Hello & Happy 4th of July weekend!! Weekends, especially holiday weekends, can be the hardest to stay on track with workouts & making healthy food choices. But, that is why I LOVE our accountability group and our program. We set you up for success by helping you create a lifestyle. We are not about diets or spending an hour+ working out. We help give you the tools to make healthy food choices, 30 minute workouts that can be done anywhere, anytime and we are here for you to share fitness tips and recipe ideas.
With our Beachbody On Demand App, it is a fun time to do your workout poolside, on the beach or even in your own backyard! C’mon, let’s see your Planks by the Ocean!
Holiday weekends also tend to involve parties and lots of food and drink. Here are some fun, festive & simple ideas to get you started.
- Chicken Salad lettuce wraps
- Top bruschetta or cucumbers with avocado and farmers market tomatoes
- Pellegrino: I am a huge fan of sparkling mineral water! The possibilities are endless but here we added a splash of cranberry and OJ.
Share your weekend workouts &/or your 4th of July recipes to #FitFoodFourth and have a spectacular weekend everyone!!
Strong Souls,
Heather
