The holidays don’t have to mean weight gain! These one bowl easy to make cinnamon banana muffins make it easier to stay on track with your weight loss.
Add an optional cream cheese icing for the Boo Crew! 👻
INGREDIENTS
BANANA MUFFIN
3 ripe bananas
4 tbsp melted unsalted butter
3/4 cup pure maple syrup
1 cup unsweetened oat milk
1 tsp vanilla extract
1 1/2 tsp baking powder
1 teaspoon baking soda
1 1/2 tsp cinnamon
1 1/2 cup all purpose flour (regular or gluten free)
1 cup old fashioned rolled oats
DIRECTIONS
Preheat oven to 375
Grease muffin pan
in a large mixing bowl, mash bananas with a fork
Add butter, syrup, oat milk, vanilla, cinnamon, baking powder and baking soda. Add flour and oats and stir to combine.
Divide batter evenly among muffin cups
Bake for 30 min or until a toothpick inserted comes out clean
OPTIONAL ICING:
1/4 cup cream cheese
1/4 cups powdered sugar
Plant based milk
In a mixer, beat cream cheese and powdered sugar. Add a dash of milk, beating after each addition until desired consistency.
Spoon into a ziplock bag & snip the corner. Pipe onto muffin. Add eyeball sprinkles if desired.
enJOY!
