Enjoy the taste of sticky buns without losing on your health journey! These PUMPKIN STICKY BITES are so good and so easy to make and will win your crowd over! Save this recipe because you are going to be asked to share it!
What you need:
Muffins
Greased 24 mini muffin pan
1 1/2 cup oat flour
1 tsp baking powder
1/2 tsp baking soda
1 cup pumpkin purée
2 eggs
1/4 cup pure maple syrup
1/4 cup coconut sugar
1 1/2 tsp pure vanilla extract
2 tsp cinnamon
1 tsp nutmeg
* optional: 1/2 tsp ground cloves
Topping
1/4 cup melted coconut oil
5 Tbsp coconut sugar
1/4 cup old fashioned rolled oats
1 1/2 tsp cinnamon
1/4 – 1/2 cup sunflower seeds &/or pumpkin seeds
(if you don’t have nut allergies, you can play around with chopped nuts)
Glaze
1/2 cup powdered sugar
2’ish tablespoons oat milk
Mix all muffin ingredients together. Spoon into muffin tins.
Mix all streusel ingredients together & using your fingers or a spoon, top each muffin.
Bake at 350 for 23 minutes. (Insert toothpick & it should come out clean)
Mix glaze until a drizzle consistency & drizzle over muffins.
Serve and enJOY!!
