I am a firm believer that fitness AND nutrition has to be a lifestyle!! It has to be something that the whole family can be a part of. But I get it, we are all busy. Busy, busy, busy. That is why Meal Planning and Prep is SO important. Easy [...]
Do you want exercise & nutrition to be a LIFESTYLE the whole family can enjoy! Are you looking for a fun way to keep kids active during the colder months? Looking to help limit your kids screen time? Or maybe you want to Lead By Example and get your kids, spouse or [...]
BOO - Don't be scared... They are Healthy! Ingredients: 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed 3 large eggs ½ cup pure maple syrup 1/3 cup unsweetened 100% Cacao Powder 1 tsp. baking soda 3 Tbsp. coconut [...]
BE STRONG...2 years ago this week I ran the Chicago Marathon! When I first started running, I was an asthmatic who was dependent on medication and couldn't run further than 10 yards. But I made a choice to make a change and to try to make my lungs STRONG. I [...]
Are you putting yourself LAST on your to do list?? I know you are busy. I get it. I am busy too. BUT, your health is SO important and it is time to start putting YOURSELF on the TOP of your to do list! And I am hear to [...]
Because everything shaped liked a DONUT tastes good! Making homemade donuts is super simple and healthy!! These are great for a quick breakfast on the go or after school snack. Or, make up a batch and bring them to your children's next soccer game! INGREDIENTS Donuts: 1/4 cup + 2 tablespoons [...]
The story of me and why I am writing this… I grew up as an asthmatic. I can clearly remember the sight of medicine sitting on a spoon in front of my face as my mom nicely & patiently convinced me to swallow it. I can remember having to take [...]
Ingredients: 1 (15oz) can chickpeas, drained & rinsed 3 large eggs 1/3 cup maple syrup 1/3 cup unsweetened cocoa powder 1 tsp baking soda 3 tbsp coconut oil, melted 1 tsp pure vanilla extract 1/2 cup chocolate chips Carrot Strawberries: Strawberries White Chocolate chips Melted coconut oil Cacao Chips Directions: [...]
Roasted Root Vegetable Enchiladas are versatile because you can use any combination of root vegetables you like. And since I am ALL about Meal Prep and cook once, eat twice, roast enough vegetables so that 2 nights later you can top the leftovers over corn nacho chips, add some fresh [...]
When we had our 2nd child, I was working part-time in the financial industry. But I knew that wasn't where my heart was and the lady who watched our children was getting older and really couldn't keep up with our 4 year old and new born. We decided that it [...]
