So I originally had photos of my kids making these super easy Sunbutter Cups, but my phono blew-up and went into recovery mode and erased EVERYTHING! :( This healthier take on Reece Peanut Butter Cups is so easy and super fun for kids to do...my kids literally made these while [...]
Everybody loves a good chocolate chip cookie but our health doesn't necessarily love what is in a cookie. So I took one of our favorite recipes and put a few healthy twists on it. You can take it one step further and sub out the butter, use different types of [...]
Click the link to learn a little bit about WHY I am committed to paying it forward and helping to live a fit and healthy lifestyle. If you would like to learn more, feel free to reach out to me at [email protected] http://www.greensboro.com/blogs/wooten_running_shorts/runners-heather-suire/article_98a7d6fc-9190-11e6-aa50-c74d945e296e.html Strong Souls, Heather
Getting children involved in the kitchen teaches them to make healthier snack choices. This recipe is super simple & since it does not involve using a range or oven, kids of all ages can make them! Energy Balls by MK Ingredients: 1 cup organic old fashioned rolled oats 2/3 cup shredded [...]
I know we are all busy BUT wouldn't you rather be busy and feel good then be busy and feel like crap? I know first hand how exercise and clean eating can positively affect your health & I want to pay it forward and help other busy people implement a [...]
Grilled Salmon with Orange Marinade Serves 4 Ingredients 1/4 cup 100% orange juice 2 Tbsp fresh lemon juice 1 Tbsp raw honey 2 tsp chili powder 1 tsp sea salt 1 punch cayenne pepper 4 (6 oz.) raw salmon fillets, about 1 inch thick Preparation Combine OJ, lemon juice, honey, [...]
These cherry hand pies are easy & fun to make & offer a healthier bite than most!! It's also a great way to get children involved in the kitchen! To Make The Dough: ⭐️ Add 3 1/2 cups flour & 1/4 cup Organic Cane Sugar to food processor ⭐️ Add [...]
Hello & Happy 4th of July weekend!! Weekends, especially holiday weekends, can be the hardest to stay on track with workouts & making healthy food choices. But, that is why I LOVE our accountability group and our program. We set you up for success by helping you create a lifestyle. [...]
On April 12th, I was sitting in my home office doing some work. It was early afternoon and I received a text message. I read the message & I instantly felt like I might faint. I felt so weak, I went to bed. I briefly got up around dinner time [...]
I wrote a whole blog post on my WHY I "started" doing these programs. But, what I want to say tonight about my WHY is this...I have learned so much thru this program & Coaching. I have learned about gratitude, finding & creating your joy & mastering your mindset and [...]
