Grilled Salmon with Orange Marinade Serves 4 Ingredients 1/4 cup 100% orange juice 2 Tbsp fresh lemon juice 1 Tbsp raw honey 2 tsp chili powder 1 tsp sea salt 1 punch cayenne pepper 4 (6 oz.) raw salmon fillets, about 1 inch thick Preparation Combine OJ, lemon juice, honey, [...]
These cherry hand pies are easy & fun to make & offer a healthier bite than most!! It's also a great way to get children involved in the kitchen! To Make The Dough: ⭐️ Add 3 1/2 cups flour & 1/4 cup Organic Cane Sugar to food processor ⭐️ Add [...]
Hello & Happy 4th of July weekend!! Weekends, especially holiday weekends, can be the hardest to stay on track with workouts & making healthy food choices. But, that is why I LOVE our accountability group and our program. We set you up for success by helping you create a lifestyle. [...]
On April 12th, I was sitting in my home office doing some work. It was early afternoon and I received a text message. I read the message & I instantly felt like I might faint. I felt so weak, I went to bed. I briefly got up around dinner time [...]
I wrote a whole blog post on my WHY I "started" doing these programs. But, what I want to say tonight about my WHY is this...I have learned so much thru this program & Coaching. I have learned about gratitude, finding & creating your joy & mastering your mindset and [...]
Grief. It hurts. It's exhausting. It has been just over a month and I still can't believe this is our reality. It's like you wake up in the morning and as soon as you open your eyes, you realize that rock, that really heavy rock that feels like it is [...]
Are you wanting to shape up for summer? Wondering how you will find time to workout with the kids out of school? Or maybe you have trouble with your diet and you don't know what to eat or how much to eat and when to eat. If you answered "Yes" [...]
Yesterday was the first day I woke up in my own bed since returning home from the tragic loss of my 22 month old nephew, Baby James. The alarm went off and I seriously did not know how I was going to put my 2 feet on the ground. The [...]
I used to sort of let it go in one ear and out the other when people talked about "shakes." I wasn’t a “shake person." And it's funny how one of the first things I would question is what was in the "shake?" But interestingly enough, I never really examined [...]
Project YOU Challenge - Are you thinking of getting on a fitness plan? Thinking of changing the way you eat? Are you looking to feel better about yourself? We all have different goals but one goal we should all have is...to be the best YOU can be. I am offering [...]
