When I decided to become a Health & Fitness Coach, it was HIGHLY recommended that I read personal development. The company believes that in order to live a fit & healthy lifestyle & help others, you must have a healthy mind. It was suggested that I read at least 10-15 [...]
What could you accomplish in 30 days? How about getting into knockout shape?? Don't wait for the New Year to make a Resolution to Your Health - Start Now! After 2 years in the making we are ready to finally share with you the best challenge and training to [...]
So, I said I wasn't going to eat any Halloween candy... Halloween is such a catch 22. Every kid loves to go Trick-or-Treating! And every kid should love it. I personally love watching the kids run, or walk, from house to house, laughing and having FUN all while getting [...]
So I originally had photos of my kids making these super easy Sunbutter Cups, but my phono blew-up and went into recovery mode and erased EVERYTHING! :( This healthier take on Reece Peanut Butter Cups is so easy and super fun for kids to do...my kids literally made these while [...]
Everybody loves a good chocolate chip cookie but our health doesn't necessarily love what is in a cookie. So I took one of our favorite recipes and put a few healthy twists on it. You can take it one step further and sub out the butter, use different types of [...]
Click the link to learn a little bit about WHY I am committed to paying it forward and helping to live a fit and healthy lifestyle. If you would like to learn more, feel free to reach out to me at HHollandFitness@gmail.com http://www.greensboro.com/blogs/wooten_running_shorts/runners-heather-suire/article_98a7d6fc-9190-11e6-aa50-c74d945e296e.html Strong Souls, Heather
Getting children involved in the kitchen teaches them to make healthier snack choices. This recipe is super simple & since it does not involve using a range or oven, kids of all ages can make them! Energy Balls by MK Ingredients: 1 cup organic old fashioned rolled oats 2/3 cup shredded [...]
I know we are all busy BUT wouldn't you rather be busy and feel good then be busy and feel like crap? I know first hand how exercise and clean eating can positively affect your health & I want to pay it forward and help other busy people implement a [...]
Grilled Salmon with Orange Marinade Serves 4 Ingredients 1/4 cup 100% orange juice 2 Tbsp fresh lemon juice 1 Tbsp raw honey 2 tsp chili powder 1 tsp sea salt 1 punch cayenne pepper 4 (6 oz.) raw salmon fillets, about 1 inch thick Preparation Combine OJ, lemon juice, honey, [...]
These cherry hand pies are easy & fun to make & offer a healthier bite than most!! It's also a great way to get children involved in the kitchen! To Make The Dough: ⭐️ Add 3 1/2 cups flour & 1/4 cup Organic Cane Sugar to food processor ⭐️ Add [...]
