Because everything shaped liked aย DONUT tastes good! Making homemade donuts is super simple and healthy!! These are great for a quick breakfast on the go or after school snack. Or, make up a batch and bring them to your children's next soccer game! INGREDIENTS Donuts: 1/4 cup + 2 tablespoons [...]
The perfect mid-day frozen coffee beverage . . . loaded with daily nourishment, phytonutrients, antioxidants, adaptogens, pre & probiotics, digestive enzymes and so much more while NOT adding any artificial flavors or sweeteners, this Mocha Chip will become your drink of choice! INGREDIENTS 10 oz water 1 tablespoon SunButter (or [...]
O Win your kids over with ๐๐ฏ๐๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ ๐๐ฎ๐ญ ๐๐ก๐ ๐๐๐ ๐๐ฅ ๐๐ฎ๐ฆ๐ฆ๐ฎ๐ฌ! Tastes just like an everything bagel but so much healthier. Add tri-color carrots ๐ฅ for extra fun! โฃ โฃ ๐๐๐ซ๐โ๐ฌ ๐ญ๐ก๐ ๐ซ๐๐๐ข๐ฉ๐ ๐ญ๐จ ๐๐จ๐จ๐ค๐ฆ๐๐ซ๐ค ๐๐จ๐ซ ๐๐๐ฌ๐ฒ ๐ซ๐๐๐๐ซ๐๐ง๐๐!โฃ โฃ ๐๐๐๐๐๐๐๐๐๐๐ โฃ โฃ 1 can drained cannellini beans โฃ (15.5 oz)โฃ [...]
Because everything shaped liked aย DONUT tastes good! Making homemade donuts is super simple and healthy!! These are great for a quick breakfast on the go or after school snack. Or, make up a batch and bring them to your children's next soccer game! INGREDIENTS Donuts: 1/4 cup + 2 tablespoons [...]
The story of me and why I am writing thisโฆ I grew up as an asthmatic. I can clearly remember the sight of medicine sitting on a spoon in front of my face as my mom nicely & patiently convinced me to swallow it. I can remember having to take [...]
When we had our 2nd child, I was working part-time in the financial industry. ย But I knew that wasn't where my heart was and the lady who watched our children was getting older and really couldn't keep up with our 4 year old and new born. ย We decided that it [...]
Cheesy Chicken Nachos OMG - these are a must make! ย Children to adults, these nachos made for a fun dinner but would also be great for Super Bowl Sunday! Serves 10 INGREDIENTS -ย All ingredients purchased at Whole Foods 1 tsp Olive Oil (on hand) 1 med Onion (had in fridge) [...]
When I decided to become a Health & Fitness Coach, it was HIGHLY recommended that I read personal development. ย The company believes that in order to live a fit & healthy lifestyle & help others, you must have a healthy mind. ย It was suggested that I read at least 10-15 [...]
ย So, I said I wasn't going to eat any Halloween candy... Halloween is such a catch 22. ย Every kid loves to go Trick-or-Treating! ย And every kid should love it. ย I personally love watching the kids run, or walk, from house to house, laughing and having FUN all while getting [...]
So I originally had photos of my kids making these super easy Sunbutter Cups, but my phono blew-up and went into recovery mode and erased EVERYTHING! :( This healthier take on Reece Peanut Butter Cups is so easy and super fun for kids to do...my kids literally made these while [...]
