BE STRONG...2 years ago this week I ran the Chicago Marathon! When I first started running, I was an asthmatic who was dependent on medication and couldn't run further than 10 yards. But I made a choice to make a change and to try to make my lungs STRONG. I [...]
Are you putting yourself LAST on your to do list?? I know you are busy. I get it. I am busy too. BUT, your health is SO important and it is time to start putting YOURSELF on the TOP of your to do list! And I am hear to [...]
Because everything shaped liked a DONUT tastes good! Making homemade donuts is super simple and healthy!! These are great for a quick breakfast on the go or after school snack. Or, make up a batch and bring them to your children's next soccer game! INGREDIENTS Donuts: 1/4 cup + 2 tablespoons [...]
