With my birthday quickly approaching, there is no better time than now to share one of my favorite HEALTHY cupcake recipes!  These cupcakes are so chocolaty that no one will know they are totally healthy!!   Ingredients: 1 (15oz) can chickpeas, drained & rinsed 3 large eggs 1/3 cup maple [...]

  This recipe is such a fun way to get kids involved in the kitchen.  It's simple.   It's healthier than "boxed" snacks.  It's dye free.   INGREDIENTS 2 cups freshly grated grass fed white cheddar cheese 1/4 butter, cubed 1 cup flour of choice 2 to 5 tablespoons milk [...]

Pumpkin Muffins These muffins are so delicious and SO simple to make!  I am a short cut cook so I LOVE one bowl recipes...or recipes that I can take a short cut and use one bowl!!  They make a great grab and go snack especially if you make mini muffins! [...]

I am a firm believer that fitness AND nutrition has to be a lifestyle!! It has to be something that the whole family can be a part of.  But I get it, we are all busy.  Busy, busy, busy. That is why Meal Planning and Prep is SO important.  Easy [...]

Do you want exercise & nutrition to be a LIFESTYLE the whole family can enjoy! Are you looking for a fun way to keep kids active during the colder months?  Looking to help limit your kids screen time?  Or maybe you want to Lead By Example and get your kids, spouse or [...]

BOO - Don't be scared...                         They are Healthy! Ingredients: 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed 3 large eggs ½ cup pure maple syrup 1/3 cup unsweetened 100% Cacao Powder 1 tsp. baking soda 3 Tbsp. coconut [...]

BE STRONG...2 years ago this week I ran the Chicago Marathon! When I first started running, I was an asthmatic who was dependent on medication and couldn't run further than 10 yards.  But I made a choice to make a change and to try to make my lungs STRONG.  I [...]