Choco-tacular Milkshake

  Who doesn't love a CHOCOLATE MILKSHAKE!?  Melted a few chocolate chips and decorated these glasses with Halloween sprinkles, topped with a straw and served up these Choco-tacular Milkshakes for an after school snack  They were such a huge hit even the dog tried so slurp some!  (But we all [...]

2018-10-01T18:32:51-04:00October 1st, 2018|Uncategorized|Comments Off on Choco-tacular Milkshake

Pumpkin Spice Pops

From kids to adults, these Pumpkin Spice Pops will be a hit!  Perfect for after school snacks, your fall tailgate or Halloween classroom party!   INGREDIENTS: 2 ounces cream cheese 2 tablespoons confectioners sugar 1/3 cup pumpkin puree 1 3/4 cups combo of graham cracker crumbs and oats (can add [...]

2018-09-19T09:17:28-04:00September 19th, 2018|Uncategorized|Comments Off on Pumpkin Spice Pops

Pumpkin Muffins

  Pumpkin Muffins with Maple Cream Cheese   INGREDIENTS: 2 oz cream cheese 1 tbsp pure maple syrup 1 large brown egg - lightly beaten 1 cup canned pumpkin puree 1 1/2 cups flour (you can use almond flour but bc of allergies we used regular) 1/4 tsp baking soda [...]

2018-09-11T13:27:43-04:00September 11th, 2018|Uncategorized|Comments Off on Pumpkin Muffins

BBQ Chicken stuffed Sweet Potatoes

  Ingredients: Sweet Potatoes ( 1 potato per person) Rotisserie Chicken BBQ Sauce (homemade or look for an all natural, few ingredient, low sodium store brand sauce) Asparagus Olive Oil Kosher salt Optional:  cheddar cheese   Directions: (1)  bake sweet potatoes at 400 degrees until a knife can easily poke [...]

2018-09-06T00:30:57-04:00September 6th, 2018|Uncategorized|Comments Off on BBQ Chicken stuffed Sweet Potatoes

Blender Brownie Bites

If you are looking for that perfect after school snack that your kids WILL LOVE (but is HEALTHY too) these baked with wholesome goodness Blender Brownie Bites are PERFECT!  And quite honestly, they are so delicious and festive, they could make an appearance at your next tailgate or dinner party!! [...]

2018-08-29T23:27:19-04:00August 29th, 2018|Uncategorized|Comments Off on Blender Brownie Bites

Cookie Dough Dip

YOU. MUST. MAKE. THIS. HEALTHY. DIP!!  Whether you serve it with strawberries, apple slices, celery sticks, pretzels (watch the sodium content in pretzels)  or for a fun kid treat, graham crackers, it is a must make!! INGREDIENTS: 1 15oz can drained & rinsed Cannellini Beans 1/2 cup Sunbutter (or peanut [...]

2018-07-23T15:12:52-04:00July 23rd, 2018|Uncategorized|Comments Off on Cookie Dough Dip

Summer Sips

Add a little fun to your Fri-Yay with this Sprinkle Milk Shake!!  Made from organic, soy free, dairy free, nut free, non-GMO ingredients, it is the perfect healthy treat for your little ones!!  Ok, so adults can have one too!!   INGREDIENTS: 1 packet chocolate Daily SunShine 10 oz Coconut Milk [...]

2018-07-20T12:25:12-04:00July 20th, 2018|Uncategorized|Comments Off on Summer Sips

Cherry Tarts

  Replace your morning pastry with these healthier Cherry Tarts.  Or pack for a picnic lakeside or serve as a summer dessert. INGREDIENTS: 3 1/2 cups flour 1/4 cup Organic Cane Sugar 3 sticks cold unsalted butter 1 tblsp Organic Unfilitered Apple Cider Vinegar 1/3 cup ice water Organic Cherries [...]

2018-07-15T12:07:27-04:00July 15th, 2018|Uncategorized|Comments Off on Cherry Tarts

Friday Fitness Fun

Planning a party for teenagers can be challenging.  Too old for the bounce houses but still looking for an "activity." Check out these party ideas for hosting a Yoga Board Brunch! TIP #1: Since the party month was August, we choose to do a Yoga Board party.  A little skeptical [...]

2018-07-13T13:07:59-04:00July 13th, 2018|Uncategorized|Comments Off on Friday Fitness Fun

Add a little creativity to everyday life

Everyday food & drink doesn't have to be boring!  Check out these simple suggestions & add a little creativity to everyday life! Cut watermelon and place in clear bags tied with baker's twine for a quick and healthy grab and go snack!! Heading to the beach?  Dress up everyday smoothies (or [...]

2018-07-03T17:20:32-04:00July 3rd, 2018|Uncategorized|Comments Off on Add a little creativity to everyday life