𝐌𝐮𝐦𝐦𝐢𝐞𝐬 . . . 𝘥𝘰𝘯’𝘵 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶𝘳 𝘭𝘪𝘵𝘵𝘭𝘦 𝘨𝘰𝘣𝘭𝘪𝘯𝘴 𝘵𝘩𝘦 𝘮𝘶𝘧𝘧𝘪𝘯𝘴 𝘢𝘳𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺!   🎃 👻 #pumpkinmuffins⁣ Here’s the recipe - don’t forget to click the 𝐛𝐨𝐨𝐤𝐦𝐚𝐫𝐤 so you can always find it & if you make them 𝐭𝐚𝐠 #CookingFitChic ⁣ ⁣𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒⁣ 2 2/3 cups all-purpose flour⁣ 2 tsp baking [...]

And to think I used to dread Monday mornings! Now I love them! 🧡 Find your passion, fuel your purpose, have a vision and do the work to crush YOUR goals and you will never dread another Monday morning!! Part of my passion for helping people create healthy habits is [...]

𝐀𝐟𝐭𝐞𝐫 𝐬𝐜𝐡𝐨𝐨𝐥 𝐬𝐧𝐚𝐜𝐤𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐁𝐎𝐎 𝐂𝐑𝐄𝗪 👻🎃⁣ ⁣ Whether you call them cupcakes or muffins, you will definitely want to make those 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐜𝐡𝐢𝐩 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐂𝐮𝐩𝐜𝐚𝐤𝐞 𝐰𝐢𝐭𝐡 𝐂𝐫𝐞𝐚𝐦 𝐂𝐡𝐞𝐞𝐬𝐞 𝐟𝐫𝐨𝐬𝐭𝐢𝐧𝐠 𝐫𝐞𝐜𝐢𝐩𝐞 for your crew! ⁣ ⁣ Trying to decide what to bake for our BOO BOXES?? Do your kids [...]

What if you made the commitment to change?  To change your fitness?  Your nutrition?  Your mindset?  Your life? You are invited on a 100 Day Strong Tribe Retreat that will focus on making changes to your fitness, nutrition & mindset. Whether beginner or advanced, you will commit to 100 days [...]

Happy Fri-Yay 🎉 Coach the doodle & I have decided to start dedicating our Friday miles to fighting childhood cancer. 💛 When I trained for the Chicago Marathon, Friday’s were always the day I ran my long runs. When I signed up for the marathon, I had never really run [...]

A snack that is healthy AND kid approved?!  YES PLEASE!!   Line a 12 cup muffin tin with parchment baking cups INGREDIENTS: 2/3 cup SunButter (or nut butter of choice) 1/4 coconut oil, melted 1 teaspoon vanilla extract 1/4 honey 1 cup Rice Krispies Cereal   INSTRUCTIONS: (1) Let kids, [...]

These fresh squeezed margs are super simple to make & perfect for Cinco De Mayo!! INGREDIENTS 4 oz fresh squeezed oranges 2 oz fresh squeezed limes 1 shot tequila 2 ounces Corona Beer Crushed Ice DIRECTIONS Squeeze & pour all ingredients over ice.   enJ💚Y!

Loaded with vitamins & minerals, this will be your new fast food! INGREDIENTS 8 oz Greek yogurt 1 serving frozen berries (strawberries/blueberries/blackberries) 1 tablespoon SunButter (or peanut butter) 10-12 oz water 1 packet Strawberry Superfoods Handful of ice DIRECTIONS Add all ingredients in a blender. Blend until smooth. Serve & [...]

Ahoy, me hearties!  START TH’ Party!! For our daughter’s birthday, I decided to plan a Pirate Party at the Park!!  All the kids were given a bandanna to wear with eye patches when they arrived. I organized a scavenger hunt for the kids. A quick trip to the Dollar Store [...]

Valentine's Day is just a week away & what better way to eat chocolate than chocolate covered strawberries?! And this sweet treat is so easy to make, it's a perfect way to get kids involved in the kitchen! INGREDIENTS Organic Strawberries High quality chocolate (milk or dark) Coconut oil (optional) [...]