About Heather Holland Suire

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So far Heather Holland Suire has created 127 blog entries.

Everything But The Bagel Hummus

O Win your kids over with ๐„๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐๐ฎ๐ญ ๐“๐ก๐ž ๐๐š๐ ๐ž๐ฅ ๐‡๐ฎ๐ฆ๐ฆ๐ฎ๐ฌ! Tastes just like an everything bagel but so much healthier. Add tri-color carrots ๐Ÿฅ• for extra fun! โฃ โฃ ๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ญ๐ก๐ž ๐ซ๐ž๐œ๐ข๐ฉ๐ž ๐ญ๐จ ๐›๐จ๐จ๐ค๐ฆ๐š๐ซ๐ค ๐Ÿ๐จ๐ซ ๐ž๐š๐ฌ๐ฒ ๐ซ๐ž๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž!โฃ โฃ ๐ˆ๐๐†๐‘๐„๐ƒ๐ˆ๐„๐๐“๐’ โฃ โฃ 1 can drained cannellini beans โฃ (15.5 oz)โฃ [...]

2020-01-16T10:28:58-05:00January 16th, 2020|Blog|Comments Off on Everything But The Bagel Hummus

Itโ€™s a SUP-er Birthday Party

Happy Friday friends!  As a health & fitness influencer, it is no surprise that I like to plan my childrenโ€™s birthday parties around an activity - an activity that moves their body.  So for my daughterโ€™s 13th birthday, I planned a SUP party with a Waffle Bar Breakfast to follow. [...]

2020-01-03T18:12:32-05:00January 3rd, 2020|Uncategorized|Comments Off on Itโ€™s a SUP-er Birthday Party

PAWfect Party

A PAWfect Party at the Park! I love hosting parties outside.  I know this comes with some weather anxiety, but with a back-up plan in place, outdoor parties are my favorite.  I love giving kids and opportunity to run and play and get some exercise. Your backyard is always a [...]

2021-11-13T18:51:10-05:00December 14th, 2019|Uncategorized|Comments Off on PAWfect Party

Chocolate Truffles

โฃ๐‡๐Ž ๐‡๐Ž ๐‡๐Ž ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐“๐ซ๐ฎ๐Ÿ๐Ÿ๐ฅ๐ž๐ฌ โค๏ธโฃ Rich chocolate-y taste with a touch of peppermint! So so easy to make - these will become your go to recipe to bake for all your holiday guests! And shhh . . . no need to let anyone know they are healthy! (๐˜™๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ฐ๐˜ธ [...]

2019-12-10T12:02:51-05:00December 10th, 2019|Uncategorized|Comments Off on Chocolate Truffles

Batty Good Cupcake

Want to make a ๐๐š๐ญ๐ญ๐ฒ ๐Ÿฆ‡ ๐†๐จ๐จ๐ cupcake that is healthier but you are not quite ready to send in the avocado brownie or the flour less bean cupcake to the class party?! ๐Ÿ‘ปโฃ โฃ Try taking a traditional recipe and making some changes to make it a little healthier. [...]

2019-10-29T23:52:14-04:00October 29th, 2019|Uncategorized|Comments Off on Batty Good Cupcake

Pumpkin Mummy Muffins

๐Œ๐ฎ๐ฆ๐ฆ๐ข๐ž๐ฌ . . . ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ต๐˜ฆ๐˜ญ๐˜ญ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜จ๐˜ฐ๐˜ฃ๐˜ญ๐˜ช๐˜ฏ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ถ๐˜ง๐˜ง๐˜ช๐˜ฏ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ!   ๐ŸŽƒ ๐Ÿ‘ป #pumpkinmuffinsโฃ Hereโ€™s the recipe - donโ€™t forget to click the ๐›๐จ๐จ๐ค๐ฆ๐š๐ซ๐ค so you can always find it & if you make them ๐ญ๐š๐  #CookingFitChic โฃ โฃ๐ˆ๐๐†๐‘๐„๐ƒ๐ˆ๐„๐๐“๐’โฃ 2 2/3 cups all-purpose flourโฃ 2 tsp baking [...]

2019-10-27T19:23:34-04:00October 27th, 2019|Uncategorized|Comments Off on Pumpkin Mummy Muffins

Power Bowl Breakfast

And to think I used to dread Monday mornings! Now I love them! ๐Ÿงก Find your passion, fuel your purpose, have a vision and do the work to crush YOUR goals and you will never dread another Monday morning!! Part of my passion for helping people create healthy habits is [...]

2019-10-21T12:15:26-04:00October 21st, 2019|Uncategorized|Comments Off on Power Bowl Breakfast

Pumpkin Chocolate Chip Cupcakes

๐€๐Ÿ๐ญ๐ž๐ซ ๐ฌ๐œ๐ก๐จ๐จ๐ฅ ๐ฌ๐ง๐š๐œ๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐๐Ž๐Ž ๐‚๐‘๐„๐—ช ๐Ÿ‘ป๐ŸŽƒโฃ โฃ Whether you call them cupcakes or muffins, you will definitely want to make those ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐œ๐ก๐ข๐ฉ ๐๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง ๐‚๐ฎ๐ฉ๐œ๐š๐ค๐ž ๐ฐ๐ข๐ญ๐ก ๐‚๐ซ๐ž๐š๐ฆ ๐‚๐ก๐ž๐ž๐ฌ๐ž ๐Ÿ๐ซ๐จ๐ฌ๐ญ๐ข๐ง๐  ๐ซ๐ž๐œ๐ข๐ฉ๐ž for your crew! โฃ โฃ Trying to decide what to bake for our BOO BOXES?? Do your kids [...]

2019-10-16T10:55:28-04:00October 9th, 2019|Uncategorized|Comments Off on Pumpkin Chocolate Chip Cupcakes

Strong Tribe 100

What if you made the commitment to change?  To change your fitness?  Your nutrition?  Your mindset?  Your life? You are invited on a 100 Day Strong Tribe Retreat that will focus on making changes to your fitness, nutrition & mindset. Whether beginner or advanced, you will commit to 100 days [...]

2019-06-28T16:03:20-04:00June 28th, 2019|Uncategorized|Comments Off on Strong Tribe 100

Miles to Beat Cancer

Happy Fri-Yay ๐ŸŽ‰ Coach the doodle & I have decided to start dedicating our Friday miles to fighting childhood cancer. ๐Ÿ’› When I trained for the Chicago Marathon, Fridayโ€™s were always the day I ran my long runs. When I signed up for the marathon, I had never really run [...]

2019-05-24T11:42:03-04:00May 24th, 2019|Uncategorized|Comments Off on Miles to Beat Cancer