Happy Friday friends!  As a health & fitness influencer, it is no surprise that I like to plan my children’s birthday parties around an activity - an activity that moves their body.  So for my daughter’s 13th birthday, I planned a SUP party with a Waffle Bar Breakfast to follow. [...]

A PAWfect Party at the Park! I love hosting parties outside.  I know this comes with some weather anxiety, but with a back-up plan in place, outdoor parties are my favorite.  I love giving kids and opportunity to run and play and get some exercise. Your backyard is always a [...]

⁣𝐇𝐎 𝐇𝐎 𝐇𝐎 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐓𝐫𝐮𝐟𝐟𝐥𝐞𝐬 ❤️⁣ Rich chocolate-y taste with a touch of peppermint! So so easy to make - these will become your go to recipe to bake for all your holiday guests! And shhh . . . no need to let anyone know they are healthy! (𝘙𝘦𝘤𝘪𝘱𝘦 𝘣𝘦𝘭𝘰𝘸 [...]

Want to make a 𝐁𝐚𝐭𝐭𝐲 🦇 𝐆𝐨𝐨𝐝 cupcake that is healthier but you are not quite ready to send in the avocado brownie or the flour less bean cupcake to the class party?! 👻⁣ ⁣ Try taking a traditional recipe and making some changes to make it a little healthier. [...]

𝐌𝐮𝐦𝐦𝐢𝐞𝐬 . . . 𝘥𝘰𝘯’𝘵 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶𝘳 𝘭𝘪𝘵𝘵𝘭𝘦 𝘨𝘰𝘣𝘭𝘪𝘯𝘴 𝘵𝘩𝘦 𝘮𝘶𝘧𝘧𝘪𝘯𝘴 𝘢𝘳𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺!   🎃 👻 #pumpkinmuffins⁣ Here’s the recipe - don’t forget to click the 𝐛𝐨𝐨𝐤𝐦𝐚𝐫𝐤 so you can always find it & if you make them 𝐭𝐚𝐠 #CookingFitChic ⁣ ⁣𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒⁣ 2 2/3 cups all-purpose flour⁣ 2 tsp baking [...]

And to think I used to dread Monday mornings! Now I love them! 🧡 Find your passion, fuel your purpose, have a vision and do the work to crush YOUR goals and you will never dread another Monday morning!! Part of my passion for helping people create healthy habits is [...]

𝐀𝐟𝐭𝐞𝐫 𝐬𝐜𝐡𝐨𝐨𝐥 𝐬𝐧𝐚𝐜𝐤𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐁𝐎𝐎 𝐂𝐑𝐄𝗪 👻🎃⁣ ⁣ Whether you call them cupcakes or muffins, you will definitely want to make those 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐜𝐡𝐢𝐩 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐂𝐮𝐩𝐜𝐚𝐤𝐞 𝐰𝐢𝐭𝐡 𝐂𝐫𝐞𝐚𝐦 𝐂𝐡𝐞𝐞𝐬𝐞 𝐟𝐫𝐨𝐬𝐭𝐢𝐧𝐠 𝐫𝐞𝐜𝐢𝐩𝐞 for your crew! ⁣ ⁣ Trying to decide what to bake for our BOO BOXES?? Do your kids [...]

What if you made the commitment to change?  To change your fitness?  Your nutrition?  Your mindset?  Your life? You are invited on a 100 Day Strong Tribe Retreat that will focus on making changes to your fitness, nutrition & mindset. Whether beginner or advanced, you will commit to 100 days [...]

Happy Fri-Yay 🎉 Coach the doodle & I have decided to start dedicating our Friday miles to fighting childhood cancer. 💛 When I trained for the Chicago Marathon, Friday’s were always the day I ran my long runs. When I signed up for the marathon, I had never really run [...]