And to think I used to dread Monday mornings! Now I love them! ๐งก Find your passion, fuel your purpose, have a vision and do the work to crush YOUR goals and you will never dread another Monday morning!! Part of my passion for helping people create healthy habits is [...]
๐๐๐ญ๐๐ซ ๐ฌ๐๐ก๐จ๐จ๐ฅ ๐ฌ๐ง๐๐๐ค๐ฌ ๐๐จ๐ซ ๐ญ๐ก๐ ๐๐๐ ๐๐๐๐ช ๐ป๐โฃ โฃ Whether you call them cupcakes or muffins, you will definitely want to make those ๐๐ก๐จ๐๐จ๐ฅ๐๐ญ๐ ๐๐ก๐ข๐ฉ ๐๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง ๐๐ฎ๐ฉ๐๐๐ค๐ ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐๐๐ฆ ๐๐ก๐๐๐ฌ๐ ๐๐ซ๐จ๐ฌ๐ญ๐ข๐ง๐ ๐ซ๐๐๐ข๐ฉ๐ for your crew! โฃ โฃ Trying to decide what to bake for our BOO BOXES?? Do your kids [...]
What if you made the commitment to change? ย To change your fitness? ย Your nutrition? ย Your mindset? ย Your life? You are invited on a 100 Day Strong Tribe Retreat that will focus on making changes to your fitness, nutrition & mindset. Whether beginner or advanced, you will commit to 100 days [...]
Happy Fri-Yay ๐ Coach the doodle & I have decided to start dedicating our Friday miles to fighting childhood cancer. ๐ When I trained for the Chicago Marathon, Fridayโs were always the day I ran my long runs. When I signed up for the marathon, I had never really run [...]
A snack that is healthy AND kid approved?! ย YES PLEASE!! ย Line a 12 cup muffin tin with parchment baking cups INGREDIENTS: 2/3 cup SunButter (or nut butter of choice) 1/4 coconut oil, melted 1 teaspoon vanilla extract 1/4 honey 1 cup Rice Krispies Cereal ย INSTRUCTIONS: (1) Let kids, [...]
These fresh squeezed margs are super simple to make & perfect for Cinco De Mayo!! INGREDIENTS 4 oz fresh squeezed oranges 2 oz fresh squeezed limes 1 shot tequila 2 ounces Corona Beer Crushed Ice DIRECTIONS Squeeze & pour all ingredients over ice. ย enJ๐Y!
Loaded with vitamins & minerals, this will be your new fast food! INGREDIENTS 8 oz Greek yogurt 1 serving frozen berries (strawberries/blueberries/blackberries) 1 tablespoon SunButter (or peanut butter) 10-12 oz water 1 packet Strawberry Superfoods Handful of ice DIRECTIONS Add all ingredients in a blender. Blend until smooth. Serve & [...]
Ahoy, me hearties! ย START THโ Party!! For our daughterโs birthday, I decided to plan a Pirate Party at the Park!! ย All the kids were given a bandanna to wear with eye patches when they arrived. I organized a scavenger hunt for the kids. A quick trip to the Dollar Store [...]
Valentine's Day is just a week away & what better way to eat chocolate than chocolate covered strawberries?! And this sweet treat is so easy to make, it's a perfect way to get kids involved in the kitchen! INGREDIENTS Organic Strawberries High quality chocolate (milk or dark) Coconut oil (optional) [...]
Strawberry Crunch Yogurt Parfaits Perfect for school lunches, after school snacks or make up a batch & keep in fridge for a grab-n-go. BONUS - they are so simple to make & the toppings are limitless! Simply spoon Greek yogurt into the bottom of each jar. Then layer with strawberries [...]
