Pumpkin Muffins with Maple Cream Cheese INGREDIENTS: 2 oz cream cheese 1 tbsp pure maple syrup 1 large brown egg - lightly beaten 1 cup canned pumpkin puree 1 1/2 cups flour (you can use almond flour but bc of allergies we used regular) 1/4 tsp baking soda [...]
Ingredients: Sweet Potatoes ( 1 potato per person) Rotisserie Chicken BBQ Sauce (homemade or look for an all natural, few ingredient, low sodium store brand sauce) Asparagus Olive Oil Kosher salt Optional: cheddar cheese Directions: (1) bake sweet potatoes at 400 degrees until a knife can easily poke [...]
If you are looking for that perfect after school snack that your kids WILL LOVE (but is HEALTHY too) these baked with wholesome goodness Blender Brownie Bites are PERFECT! And quite honestly, they are so delicious and festive, they could make an appearance at your next tailgate or dinner party!! [...]
YOU. MUST. MAKE. THIS. HEALTHY. DIP!! Whether you serve it with strawberries, apple slices, celery sticks, pretzels (watch the sodium content in pretzels) or for a fun kid treat, graham crackers, it is a must make!! INGREDIENTS: 1 15oz can drained & rinsed Cannellini Beans 1/2 cup Sunbutter (or peanut [...]
Add a little fun to your Fri-Yay with this Sprinkle Milk Shake!! Made from organic, soy free, dairy free, nut free, non-GMO ingredients, it is the perfect healthy treat for your little ones!! Ok, so adults can have one too!! INGREDIENTS: 1 packet chocolate Daily SunShine 10 oz Coconut Milk [...]
Replace your morning pastry with these healthier Cherry Tarts. Or pack for a picnic lakeside or serve as a summer dessert. INGREDIENTS: 3 1/2 cups flour 1/4 cup Organic Cane Sugar 3 sticks cold unsalted butter 1 tblsp Organic Unfilitered Apple Cider Vinegar 1/3 cup ice water Organic Cherries [...]
Planning a party for teenagers can be challenging. Too old for the bounce houses but still looking for an "activity." Check out these party ideas for hosting a Yoga Board Brunch! TIP #1: Since the party month was August, we choose to do a Yoga Board party. A little skeptical [...]
Everyday food & drink doesn't have to be boring! Check out these simple suggestions & add a little creativity to everyday life! Cut watermelon and place in clear bags tied with baker's twine for a quick and healthy grab and go snack!! Heading to the beach? Dress up everyday smoothies (or [...]
Blueberry delicious!! Blueberries are so tasty fresh picked but these Blueberry Squares are a close second. Serve for breakfast with a topping of greek yogurt mixed with honey or eat as a go to snack during the day or serve for dessert with homemade vanilla ice cream! enJOY!! [...]
Happy Memorial Day Weekend! These cherry hand pies are great to serve for breakfast or a mid day snack. This is also a fun recipe to have kids help with and get them involved in the kitchen!! INGREDIENTS: 3 1/2 cups flour 1/4 cup Organic Cane Sugar 3 sticks cold unsalted [...]
