FREE 5 DAY Fitness Challenge Have you been saying you are going to start working out? Or maybe you need a workout plan? Or need a convenient and effective 30 min or less workout that you can do anywhere, anytime? Or maybe you just want to try the [...]
I get it . . . cute little packages of snacks are fun. They are easy. They are convenient. And some snack companies will say little packaged snacks are portion controlled. But most packaged snacks are unhealthy. And I’m trying to teach my kids to eat healthy [...]
I received this poster & sweatshirt in the mail today from the team retreat I wasn’t able to attend due to Ella’s broken elbow surgery . . . We hang the posters around the retreat house because not everybody knows each other, so it’s a fun way for people [...]
You don’t need to be a good photographer • You don’t need to be a good baker • But you do NEED to make these Chocolate Bombs!! ❤️ We made ours with @sunbutter bc of nut allergies but I’m sure peanut butter is melt in your mouth delicious too!! Here’s [...]
The perfect mid-day frozen coffee beverage . . . loaded with daily nourishment, phytonutrients, antioxidants, adaptogens, pre & probiotics, digestive enzymes and so much more while NOT adding any artificial flavors or sweeteners, this Mocha Chip will become your drink of choice! INGREDIENTS 10 oz water 1 tablespoon SunButter (or [...]
O Win your kids over with 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐁𝐮𝐭 𝐓𝐡𝐞 𝐁𝐚𝐠𝐞𝐥 𝐇𝐮𝐦𝐦𝐮𝐬! Tastes just like an everything bagel but so much healthier. Add tri-color carrots 🥕 for extra fun! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐫𝐞𝐜𝐢𝐩𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤𝐦𝐚𝐫𝐤 𝐟𝐨𝐫 𝐞𝐚𝐬𝐲 𝐫𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞! 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 1 can drained cannellini beans (15.5 oz) [...]
Happy Friday friends! As a health & fitness influencer, it is no surprise that I like to plan my children’s birthday parties around an activity - an activity that moves their body. So for my daughter’s 13th birthday, I planned a SUP party with a Waffle Bar Breakfast to follow. [...]
A PAWfect Party at the Park! I love hosting parties outside. I know this comes with some weather anxiety, but with a back-up plan in place, outdoor parties are my favorite. I love giving kids and opportunity to run and play and get some exercise. Your backyard is always a [...]
𝐇𝐎 𝐇𝐎 𝐇𝐎 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐓𝐫𝐮𝐟𝐟𝐥𝐞𝐬 ❤️ Rich chocolate-y taste with a touch of peppermint! So so easy to make - these will become your go to recipe to bake for all your holiday guests! And shhh . . . no need to let anyone know they are healthy! (𝘙𝘦𝘤𝘪𝘱𝘦 𝘣𝘦𝘭𝘰𝘸 [...]
Want to make a 𝐁𝐚𝐭𝐭𝐲 🦇 𝐆𝐨𝐨𝐝 cupcake that is healthier but you are not quite ready to send in the avocado brownie or the flour less bean cupcake to the class party?! 👻 Try taking a traditional recipe and making some changes to make it a little healthier. [...]
