The perfect mid-day frozen coffee beverage . . . loaded with daily nourishment, phytonutrients, antioxidants, adaptogens, pre & probiotics, digestive enzymes and so much more while NOT adding any artificial flavors or sweeteners, this Mocha Chip will become your drink of choice! INGREDIENTS 10 oz water 1 tablespoon SunButter (or [...]
O Win your kids over with ๐๐ฏ๐๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ ๐๐ฎ๐ญ ๐๐ก๐ ๐๐๐ ๐๐ฅ ๐๐ฎ๐ฆ๐ฆ๐ฎ๐ฌ! Tastes just like an everything bagel but so much healthier. Add tri-color carrots ๐ฅ for extra fun! โฃ โฃ ๐๐๐ซ๐โ๐ฌ ๐ญ๐ก๐ ๐ซ๐๐๐ข๐ฉ๐ ๐ญ๐จ ๐๐จ๐จ๐ค๐ฆ๐๐ซ๐ค ๐๐จ๐ซ ๐๐๐ฌ๐ฒ ๐ซ๐๐๐๐ซ๐๐ง๐๐!โฃ โฃ ๐๐๐๐๐๐๐๐๐๐๐ โฃ โฃ 1 can drained cannellini beans โฃ (15.5 oz)โฃ [...]
Happy Friday friends! ย As a health & fitness influencer, it is no surprise that I like to plan my childrenโs birthday parties around an activity - an activity that moves their body. ย So for my daughterโs 13th birthday, I planned a SUP party with a Waffle Bar Breakfast to follow. [...]
A PAWfect Party at the Park! I love hosting parties outside. ย I know this comes with some weather anxiety, but with a back-up plan in place, outdoor parties are my favorite. ย I love giving kids and opportunity to run and play and get some exercise. Your backyard is always a [...]
โฃ๐๐ ๐๐ ๐๐ ๐๐ก๐จ๐๐จ๐ฅ๐๐ญ๐ ๐๐ซ๐ฎ๐๐๐ฅ๐๐ฌ โค๏ธโฃ Rich chocolate-y taste with a touch of peppermint! So so easy to make - these will become your go to recipe to bake for all your holiday guests! And shhh . . . no need to let anyone know they are healthy! (๐๐ฆ๐ค๐ช๐ฑ๐ฆ ๐ฃ๐ฆ๐ญ๐ฐ๐ธ [...]
Want to make a ๐๐๐ญ๐ญ๐ฒ ๐ฆ ๐๐จ๐จ๐ cupcake that is healthier but you are not quite ready to send in the avocado brownie or the flour less bean cupcake to the class party?! ๐ปโฃ โฃ Try taking a traditional recipe and making some changes to make it a little healthier. [...]
๐๐ฎ๐ฆ๐ฆ๐ข๐๐ฌ . . . ๐ฅ๐ฐ๐ฏโ๐ต ๐ต๐ฆ๐ญ๐ญ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ช๐ต๐ต๐ญ๐ฆ ๐จ๐ฐ๐ฃ๐ญ๐ช๐ฏ๐ด ๐ต๐ฉ๐ฆ ๐ฎ๐ถ๐ง๐ง๐ช๐ฏ๐ด ๐ข๐ณ๐ฆ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ! ย ๐ ๐ป #pumpkinmuffinsโฃ Hereโs the recipe - donโt forget to click the ๐๐จ๐จ๐ค๐ฆ๐๐ซ๐ค so you can always find it & if you make them ๐ญ๐๐ #CookingFitChic โฃ โฃ๐๐๐๐๐๐๐๐๐๐๐โฃ 2 2/3 cups all-purpose flourโฃ 2 tsp baking [...]
And to think I used to dread Monday mornings! Now I love them! ๐งก Find your passion, fuel your purpose, have a vision and do the work to crush YOUR goals and you will never dread another Monday morning!! Part of my passion for helping people create healthy habits is [...]
๐๐๐ญ๐๐ซ ๐ฌ๐๐ก๐จ๐จ๐ฅ ๐ฌ๐ง๐๐๐ค๐ฌ ๐๐จ๐ซ ๐ญ๐ก๐ ๐๐๐ ๐๐๐๐ช ๐ป๐โฃ โฃ Whether you call them cupcakes or muffins, you will definitely want to make those ๐๐ก๐จ๐๐จ๐ฅ๐๐ญ๐ ๐๐ก๐ข๐ฉ ๐๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง ๐๐ฎ๐ฉ๐๐๐ค๐ ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐๐๐ฆ ๐๐ก๐๐๐ฌ๐ ๐๐ซ๐จ๐ฌ๐ญ๐ข๐ง๐ ๐ซ๐๐๐ข๐ฉ๐ for your crew! โฃ โฃ Trying to decide what to bake for our BOO BOXES?? Do your kids [...]
What if you made the commitment to change? ย To change your fitness? ย Your nutrition? ย Your mindset? ย Your life? You are invited on a 100 Day Strong Tribe Retreat that will focus on making changes to your fitness, nutrition & mindset. Whether beginner or advanced, you will commit to 100 days [...]
