What if you made the commitment to change? To change your fitness? Your nutrition? Your mindset? Your life? You are invited on a 100 Day Strong Tribe Retreat that will focus on making changes to your fitness, nutrition & mindset. Whether beginner or advanced, you will commit to 100 days [...]
Happy Fri-Yay 🎉 Coach the doodle & I have decided to start dedicating our Friday miles to fighting childhood cancer. 💛 When I trained for the Chicago Marathon, Friday’s were always the day I ran my long runs. When I signed up for the marathon, I had never really run [...]
A snack that is healthy AND kid approved?! YES PLEASE!! Line a 12 cup muffin tin with parchment baking cups INGREDIENTS: 2/3 cup SunButter (or nut butter of choice) 1/4 coconut oil, melted 1 teaspoon vanilla extract 1/4 honey 1 cup Rice Krispies Cereal INSTRUCTIONS: (1) Let kids, [...]
These fresh squeezed margs are super simple to make & perfect for Cinco De Mayo!! INGREDIENTS 4 oz fresh squeezed oranges 2 oz fresh squeezed limes 1 shot tequila 2 ounces Corona Beer Crushed Ice DIRECTIONS Squeeze & pour all ingredients over ice. enJ💚Y!
Loaded with vitamins & minerals, this will be your new fast food! INGREDIENTS 8 oz Greek yogurt 1 serving frozen berries (strawberries/blueberries/blackberries) 1 tablespoon SunButter (or peanut butter) 10-12 oz water 1 packet Strawberry Superfoods Handful of ice DIRECTIONS Add all ingredients in a blender. Blend until smooth. Serve & [...]
Ahoy, me hearties! START TH’ Party!! For our daughter’s birthday, I decided to plan a Pirate Party at the Park!! All the kids were given a bandanna to wear with eye patches when they arrived. I organized a scavenger hunt for the kids. A quick trip to the Dollar Store [...]
Valentine's Day is just a week away & what better way to eat chocolate than chocolate covered strawberries?! And this sweet treat is so easy to make, it's a perfect way to get kids involved in the kitchen! INGREDIENTS Organic Strawberries High quality chocolate (milk or dark) Coconut oil (optional) [...]
Strawberry Crunch Yogurt Parfaits Perfect for school lunches, after school snacks or make up a batch & keep in fridge for a grab-n-go. BONUS - they are so simple to make & the toppings are limitless! Simply spoon Greek yogurt into the bottom of each jar. Then layer with strawberries [...]
A healthier take on Pop-Tarts, these treats are baked from scratch with love. And it's a super fun way to get kids involved in the kitchen!! Make your pie crust from scratch for the healthiest option otherwise choose a ready to bake pie crust that has no artificial preservatives or [...]
These super delicious cupcakes are perfect to eat anytime!! And with my birthday this month, there is no better time than now to share one of my favorite HEALTHY cupcake recipes! Chocolate + Peanut Buttter - NO ONE will know they are totally healthy!! Ingredients: 1 (15oz) can chickpeas, [...]
