I received this poster & sweatshirt in the mail today from the team retreat I wasn’t able to attend due to Ella’s broken elbow surgery . . . We hang the posters around the retreat house because not everybody knows each other, so it’s a fun way for people [...]
Happy Friday friends! As a health & fitness influencer, it is no surprise that I like to plan my children’s birthday parties around an activity - an activity that moves their body. So for my daughter’s 13th birthday, I planned a SUP party with a Waffle Bar Breakfast to follow. [...]
A PAWfect Party at the Park! I love hosting parties outside. I know this comes with some weather anxiety, but with a back-up plan in place, outdoor parties are my favorite. I love giving kids and opportunity to run and play and get some exercise. Your backyard is always a [...]
𝐇𝐎 𝐇𝐎 𝐇𝐎 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐓𝐫𝐮𝐟𝐟𝐥𝐞𝐬 ❤️ Rich chocolate-y taste with a touch of peppermint! So so easy to make - these will become your go to recipe to bake for all your holiday guests! And shhh . . . no need to let anyone know they are healthy! (𝘙𝘦𝘤𝘪𝘱𝘦 𝘣𝘦𝘭𝘰𝘸 [...]
Want to make a 𝐁𝐚𝐭𝐭𝐲 🦇 𝐆𝐨𝐨𝐝 cupcake that is healthier but you are not quite ready to send in the avocado brownie or the flour less bean cupcake to the class party?! 👻 Try taking a traditional recipe and making some changes to make it a little healthier. [...]
𝐌𝐮𝐦𝐦𝐢𝐞𝐬 . . . 𝘥𝘰𝘯’𝘵 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶𝘳 𝘭𝘪𝘵𝘵𝘭𝘦 𝘨𝘰𝘣𝘭𝘪𝘯𝘴 𝘵𝘩𝘦 𝘮𝘶𝘧𝘧𝘪𝘯𝘴 𝘢𝘳𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺! 🎃 👻 #pumpkinmuffins Here’s the recipe - don’t forget to click the 𝐛𝐨𝐨𝐤𝐦𝐚𝐫𝐤 so you can always find it & if you make them 𝐭𝐚𝐠 #CookingFitChic 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 2 2/3 cups all-purpose flour 2 tsp baking [...]
And to think I used to dread Monday mornings! Now I love them! 🧡 Find your passion, fuel your purpose, have a vision and do the work to crush YOUR goals and you will never dread another Monday morning!! Part of my passion for helping people create healthy habits is [...]
𝐀𝐟𝐭𝐞𝐫 𝐬𝐜𝐡𝐨𝐨𝐥 𝐬𝐧𝐚𝐜𝐤𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐁𝐎𝐎 𝐂𝐑𝐄𝗪 👻🎃 Whether you call them cupcakes or muffins, you will definitely want to make those 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐜𝐡𝐢𝐩 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐂𝐮𝐩𝐜𝐚𝐤𝐞 𝐰𝐢𝐭𝐡 𝐂𝐫𝐞𝐚𝐦 𝐂𝐡𝐞𝐞𝐬𝐞 𝐟𝐫𝐨𝐬𝐭𝐢𝐧𝐠 𝐫𝐞𝐜𝐢𝐩𝐞 for your crew! Trying to decide what to bake for our BOO BOXES?? Do your kids [...]
What if you made the commitment to change? To change your fitness? Your nutrition? Your mindset? Your life? You are invited on a 100 Day Strong Tribe Retreat that will focus on making changes to your fitness, nutrition & mindset. Whether beginner or advanced, you will commit to 100 days [...]
Happy Fri-Yay 🎉 Coach the doodle & I have decided to start dedicating our Friday miles to fighting childhood cancer. 💛 When I trained for the Chicago Marathon, Friday’s were always the day I ran my long runs. When I signed up for the marathon, I had never really run [...]
