SUPERHERO MUFFINS

The original recipe for these muffins came from the awesome cookbook, Run Fast. Cook Fast. Eat Slow. that my brother gave me for Christmas! I changed the flour from Almond Meal to King Arthur All Purpose Flour because of allergies, used raw honey in place of regular honey & used [...]

2019-01-05T15:09:39-05:00January 5th, 2019|Uncategorized|Comments Off on SUPERHERO MUFFINS

Frozen Chocolate

FROZEN CHOCOLATE MILKSHAKES... Who doesn't love chocolate milkshakes topped with marshmallows?! But shhh...don't tell them their chocolate is loaded with organic fruits & veggies!! INGREDIENTS 1 packet chocolate Daily Sunshine 1/4 cup Greek Yogurt 10 ounces water 1 cup ice 2 tablespoons SunButter or Peanut Butter (optional) Snowman Marshmallows DIRECTIONS [...]

2019-01-23T00:24:55-05:00December 22nd, 2018|Uncategorized|Comments Off on Frozen Chocolate

DONUT forget…

to watch out for Rudolph the red nose reindeer! I prefer to make homemade snacks for class parties because, well...I enjoy it & yes, it’s a healthier option.  BUT, I also think it’s important to find that balance with children & not deprive them of “treats” but instead educate them [...]

2018-12-18T10:23:52-05:00December 18th, 2018|Uncategorized|Comments Off on DONUT forget…

Cranberry Crunch Bars

Whether you are going to a holiday cookie exchange or just need a festive treat to put out during the holidays, these mouthwatering healthy Cranberry Crunch Bars are perfect!!  Simple ingredients and super easy to make, it is a match made in heaven of sweet and tart!!  If you make [...]

2018-11-28T18:58:47-05:00November 28th, 2018|Uncategorized|Comments Off on Cranberry Crunch Bars

Cheesy Chicken Chili

Cheesy Chicken Chili  With the chilly temps setting in, this Cheesy Chicken Chili will become a weekly fav for your family!!   Serves 10 INGREDIENTS 1 tsp Olive Oil 1 med Onion 1 1/2 cups Quinoa or Farro 1 Organic Rotisserie Chicken, shredded 1 can Organic Black Beans, rinsed 1 cup [...]

2018-11-11T20:51:15-05:00November 11th, 2018|Uncategorized|Comments Off on Cheesy Chicken Chili

BOO!!

No BONES about it...there isn't anything healthy about this snack!  It's just a fun Halloween themed treat!  But you know what?  Life is all about balance and it is A-OK to splurge once in awhile! This s'more themed snack was super easy to assemble with a Halloween twist!  I purchased [...]

2018-10-25T22:24:13-04:00October 25th, 2018|Uncategorized|Comments Off on BOO!!

Trick or Treat

Trick or Treat?! No tricks over here!  These cupcakes are a healthy treat!!  Be sure to stir these up for your Halloween party and everyone will think you cast a devilish  chocolate spell on them! But all spooks aside, these brownies do not use processed white flour, which has a [...]

2018-10-22T23:30:11-04:00October 22nd, 2018|Uncategorized|Comments Off on Trick or Treat