BE STRONG...2 years ago this week I ran the Chicago Marathon! When I first started running, I was an asthmatic who was dependent on medication and couldn't run further than 10 yards. But I made a choice to make a change and to try to make my lungs STRONG. I [...]
Are you putting yourself LAST on your to do list?? I know you are busy. I get it. I am busy too. BUT, your health is SO important and it is time to start putting YOURSELF on the TOP of your to do list! And I am hear to [...]
Because everything shaped liked a DONUT tastes good! Making homemade donuts is super simple and healthy!! These are great for a quick breakfast on the go or after school snack. Or, make up a batch and bring them to your children's next soccer game! INGREDIENTS Donuts: 1/4 cup + 2 tablespoons [...]
The story of me and why I am writing this… I grew up as an asthmatic. I can clearly remember the sight of medicine sitting on a spoon in front of my face as my mom nicely & patiently convinced me to swallow it. I can remember having to take [...]
Ingredients: 1 (15oz) can chickpeas, drained & rinsed 3 large eggs 1/3 cup maple syrup 1/3 cup unsweetened cocoa powder 1 tsp baking soda 3 tbsp coconut oil, melted 1 tsp pure vanilla extract 1/2 cup chocolate chips Carrot Strawberries: Strawberries White Chocolate chips Melted coconut oil Cacao Chips Directions: [...]
Roasted Root Vegetable Enchiladas are versatile because you can use any combination of root vegetables you like. And since I am ALL about Meal Prep and cook once, eat twice, roast enough vegetables so that 2 nights later you can top the leftovers over corn nacho chips, add some fresh [...]
When we had our 2nd child, I was working part-time in the financial industry. But I knew that wasn't where my heart was and the lady who watched our children was getting older and really couldn't keep up with our 4 year old and new born. We decided that it [...]
Cheesy Chicken Nachos OMG - these are a must make! Children to adults, these nachos made for a fun dinner but would also be great for Super Bowl Sunday! Serves 10 INGREDIENTS - All ingredients purchased at Whole Foods 1 tsp Olive Oil (on hand) 1 med Onion (had in fridge) [...]
When I decided to become a Health & Fitness Coach, it was HIGHLY recommended that I read personal development. The company believes that in order to live a fit & healthy lifestyle & help others, you must have a healthy mind. It was suggested that I read at least 10-15 [...]
What could you accomplish in 30 days? How about getting into knockout shape?? Don't wait for the New Year to make a Resolution to Your Health - Start Now! After 2 years in the making we are ready to finally share with you the best challenge and training to [...]
