Strong
Yesterday was the first day I woke up in my own bed since returning home from the tragic loss of my 22 month old nephew, Baby James. The alarm went off and I seriously did not know how I was going to put my 2 feet on the ground. The [...]
Why I drink Shakeology
I used to sort of let it go in one ear and out the other when people talked about "shakes." I wasn’t a “shake person." And it's funny how one of the first things I would question is what was in the "shake?" But interestingly enough, I never really examined [...]
Project YOU
Project YOU Challenge - Are you thinking of getting on a fitness plan? Thinking of changing the way you eat? Are you looking to feel better about yourself? We all have different goals but one goal we should all have is...to be the best YOU can be. I am offering [...]
Me & My Heroes
The story of me and why I am writing this… I grew up as an asthmatic. I can clearly remember the sight of medicine sitting on a spoon in front of my face as my mom nicely & patiently convinced me to swallow it. I can remember having to take [...]
Live Healthy Live Fit
As an asthmatic, I know first hand what eating healthy and exercising can do for a persons health. I am committed to sharing my passion and helping others realize that you can make time for YOU and you deserve to feel good. Eating healthy and implementing a fitness routine is [...]
